![]() Write: Sometimes it’s helpful to get stressful thoughts out of your head and onto paper.Play: Do something purely for the fun of it.Talk to someone: Whether it’s a friend, family, counselor, or religious advisor, getting support is crucial.What is your favorite thing to do when you are stressed? If your go-to strategy involves a pint of ice cream or a pint of beer, consider adding a few healthy options to the mix! It’s helpful to create a “diverse portfolio” of stress relief strategies to adapt to your mood and resources. Choose activities that will help you unwind, have fun, and refuel. Work hard, play well: Working hard is draining, and you deserve to relax and let loose.Rather than automatically saying "yes" to new responsibilities, consider changing your default response to, “Let me think about it” or “I’ll get back to you” to buy yourself some time to consider the impact of the decision. Practice setting limits: It can be tough to say "no" to others, or to limit yourself from doing everything, even if you know it might be better for you in the long run.Are the benefits worth the potential stress? Before taking on additional responsibility, take some time to think about whether it is going to contribute to or detract from your overall well-being. ![]()
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